Our Team
Read more about us and find the coach that best suits your needs!
Alanna Hellman
Owner
Moms Working Overtime
Overtime Nutrition and Fitness
Master of Occupational Therapy, MOTR/L
Certified Nutrition Coach, Pn1
GGS-1 Women's Coaching Specialist
CPPS Pre- and Postnatal Specialist
Biolayne Nutrition Certification, in progress
About Me
Hi, everyone! My name is Alanna and I am the owner here at Moms Working Overtime and Overtime Nutrition and Fitness. I'm so excited for you to get to know my incredible team and find the best fit for you on your health and wellness journey. Before you dive in, a little bit about me...
I have always been a 90 miles an hour kind of person that is a broken record saying, "things are bound to slow down soon!" Thank goodness for friends and family that understand I just can't help myself - the second I empty my plate, I fill it right back up to overflowing.
My journey in the health and wellness industry began in traditional healthcare as an occupational therapist. I treated patients all across the age span for varying conditions. I began to realize I had a passion for digging deeper than the symptoms that presented at surface level, and my gut told me I should be working to help people learn habits earlier in life that could prevent many of the things my patients were dealing with. And so, my passion for holistic health, nutrition, and exercise began. I walked away from the healthcare industry and accepted an entry-level position working in the nutrition and supplementation industry. Over the next few years, I worked my way up to a top educator and onboarding specialist position within the company and amidst climbing the corporate ladder, life started happening.
My husband, Dylan, and I were married in 2021. He was my love at first sight - cliche, I know! By the time I met him, I had a clear picture of what I wanted and we immediately clicked. To date, he's still the best decision I have ever made...I think I'll still feel that way when I get to the grave! We have two beautiful children (under two years old!) and life is chaos in all of the best ways.
After I had our son, our oldest, my perspective of my corporate job shifted drastically. I knew two things for certain - 1) nothing about my schedule or the expectations placed on me was going to allow me to be the kind of mom I wanted to be and 2) I suddenly felt a passion for all things health and wellness, and especially when it came to helping moms find joy in the journey by becoming their best, healthiest selves. So, after months of trying to ignore the path God clearly was nudging me toward, I walked away from my 6-figure salary and started Moms Working Overtime + Overtime Nutrition and Fitness.
As a coach, I am most passionate about helping busy women achieve a lifestyle that they can sustain for good. No more yo-yo dieting, quick fixes, or industry scams. I focus heavily on education in my coaching and believe you should understand the "why" behind every single facet of your program. I am also super passionate about helping women pre- and postpartum. Strength training throughout pregnancy, using appropriate nutrition strategies, adequately preparing your body for delivery, and recovering properly are all key for us as moms. Creating, birthing, and raising small humans is no easy feat, and I love ensuring women are doing everything possible to take care of themselves through the process.
My favorite style of training is traditional strength training. I will teach you to improve your mind-muscle connection to maximize on the benefits of progressively overloading and driving amazing results. I also love to harp on the never-ending benefits of simply walking.
Click the button below to apply to work with me 1-on-1!
Lindsay Arnold
Online Wellness Coach
Strong Moms Club
Bachelor of Early Childhood Education, BEd
NASM CPT
NASM CNC
Level 3 Certified Spinning Instructor
GGS Menopause Coach, in progress
About Me
Starting as an athlete, Lindsay has always had a passion for fitness. Growing up, weight was always a struggle and it wasn’t until she really became passionate about nutrition that she was able to feel confident in her own skin. Before becoming a mom, Lindsay was a varsity swim coach, Kindergarten teacher, and spinning instructor. She and her husband also competed in triathlons and half marathons! Her biggest dream in life was to be a mom, but patience was tested as they had a year-long wait to become parents.
Lindsay met her husband, Cale, in college and were married soon after she graduated. They have now been married 17 years and have a 13 year old daughter, 11 year old son, and 7 year old daughter. They are part of a hybrid homeschool program that they love (that's right, Lindsay truly does it ALL!). Her family also has a fur baby, Luca. The Arnolds live in North Carolina and love traveling and anything outdoors.
Lindsay has been an online nutrition coach for over 3 years. She is currently expanding her expertise by working on a Menopause Coach Certification through Girls Gone Strong. She's been on the up and down health journey of struggles with her weight just like you. You'll be able to learn from her personal experiences how to be able to break the cycles and escape diet culture for good!
As a coach, Lindsay is passionate about helping women in the perimenopause through post-menopause stage of life take back control of their hormones and health to thrive in their journey. She's an avid runner and competes in marathons and half marathons, so she also loves to help others become stronger runners!
Lindsay will always be there to remind you motherhood is the most important job there is, but that it can be so exhausting! She knows all too well that as moms, we tend to take care of everyone else except ourselves. She also relates to how lonely and tiring it can be but has personally experienced what can happen when you start to make your health a priority and take care of yourself as a mom. That’s when you find confidence, joy, and strength in motherhood! Lindsay loves to watch a mama take time for her health and see the results that come through when her family sees her as a healthy, strong, happy mama!
When you work with her 1-on-1, you benefit from the fact that she's a busy mom too and she understands that not every day goes according to plan (most don't, actually!). As moms, we have to give ourselves grace to control what we can and continue moving forward. As a coach, Lindsay wants to see you reach your goals and will be your biggest cheerleader every step of the way. She’ll also help you to find opportunities to gain control of your day, stop making excuses, and start making progress!
On Lindsay's roster, you get so much more than just help with food and fitness. In her life, faith is #1. She firmly believes we’re given one body and it’s important to treat it with the respect it deserves. She's also passionate about holistic health and healing through nutrition. Food quality is a priority in their home. She's intentional about learning the latest information on nutrition and using it to help her family stay as healthy as possible. Lastly, she's a personal development fanatic and loves to learn all she can about mindset and helping moms (and herself) be the strongest version of ourselves in every way possible. She's a go-to person if you want a book, podcast, or educational resource that is going to make you better all around!
Lindsay knows this is a tough journey but reminds you often: you don’t have to do it alone!
Relate to Lindsay?
Click the button below to apply to work with her 1-on-1!
Haley Mittag
Online Wellness Coach
Strong Moms Club
Licensed Practical Nurse, LPN
Associate of Science, Exercise Science & Nutrition
GGS Pre- and Postnatal Specialist, in progress
About Me
Haley and her husband Skylar were married for five years before having children. They lived a bit of distance from family and, in her heart, she knew that she didn't really want to raise her family without her "village!" Thankfully, at the end of 2019 they were able to move back home. She worked full-time as a nurse and enjoyed fun workouts with friends in their home gym. Haley is also a woman of faith and believes that God helps us through ALL things.
Haley and Skylar cherished time with friends and family, boating during the summers and soaking up time as a couple before deciding to start having kids! They were already dog parents, but decided that it was time to change things up and add a human to the mix! Their daughter, Noelle, is now two years old! She is fun, full of humor, spunky, and such a smart little girl. They are now expecting their second kiddo, due in May of 2025! We are so excited for her and know they are so excited to add to their family. Noelle is going to be the best big sister!
Haley loves helping moms. When we brought her on the team, we knew she was the perfect fit! She understands that after a baby is born, majority of the time, us mamas get put on the back burner. We suddenly have a little human relying on us 24/7 but this is when it is also most important to take care of ourselves. Haley's mission is to remind each mom that she works with that we CAN do this for us and that it is not selfish to take care of our health! She promises you - show up for yourself and it will make you a better mom! Haley loves being able to relate mom-to-mom in Strong Moms Club and in the end, gain friendships with her clients. She is very close with the moms on her roster!
Haley has been in the fitness world for 10+ years and has now been a nutrition coach for two. After experiencing some health issues herself, Haley became very passionate about overall heath and getting to the root cause of symptoms. She believes that food is medicine and she has really immersed herself with healing her body using food and other holistic approaches. Like the rest of us on the team, Haley loves diving into research and furthering her education to better help everyone she coaches.
In addition, Haley is amazing at finding the perfect way to push you during a workout, showing you what you are capable of physically and mentally. She is known in our team for saying, "you can do hard things!" High intensity training is her preferred style of training, but she caters to each clients' needs. If you want to know just how strong you truly are, Coach Haley will show you. You'll feel SO powerful leaving her in-app group fitness classes (and don't worry, modifications are always provided!).
After going through pregnancy and postpartum personally, she instantly knew that she wanted to be able to help other women through that chapter of their lives. She loves helping women in all stages, but this certain season is special to her because of the vulnerabilities that exist. If you are trying to conceive, pregnant, or postpartum, Haley is best equipped to guide you through your journey, ensuring you are properly strengthening, preparing, and recovering your body.
Haley coaches you based on what you need. If you are expecting great results in a specific time frame, she is going to give you the tough love you need to reach your goals! If you have goals, but are in a season of life that requires more grace, and you are understanding that it might take you a little bit longer, then Haley has plenty of grace to give. She is a firm believer that your time is the most valuable asset you can give, so she's here to help you get the results you came for!
Haley is a coach that welcomes you with open arms, judgement-free, and will show you just how amazing this community can be.
Relate to Haley?
Click the button below to apply to work with her 1-on-1!
Shian Hanks
Online Wellness Coach
Health Academy for Her
Master of Exercise and Nutrition Sciences with an Emphasis in Coaching
Athletic Trainer, ATC, LAT
About Me
Shian is originally from a small town in Colorado and now resides in Denver. She is very close with her family! She is an athletic trainer that has worked at the collegiate setting and on a clinical level. Her experience also includes exercise and nutrition coaching prior. Shian has always had a passion for helping people, physically and mentally. With her graduate emphasis in coaching, she is a great resource for positive mindset work and injury rehabilitation/prevention.
Shian is someone that is always on the go, in her 20's, and loves socializing, but believes in prioritizing health through all of it. As if she isn't knowledgeable and experienced enough as it is, she is also a bodybuilder! She gets it, better than most, when you have a busy life, social outings with friends, schoolwork piling up, and are working crazy hours. It can be done though - just let her guide you every step of the way. We promise!
Not liking what you see when you look in the mirror?
Feeling as if you have a million tabs open in your brain?
She gets it!
Shian is a wealth of knowledge and experience and everything she has learned has prepared her to lead others through their own health and wellness journeys.
Relate to Shian?
Click the button below to apply to work with her 1-on-1!
