LEARN HOW TO DRIVE
LIFE LONG RESULTS.
Get a 1 on 1 personalized health & wellness plan custom built for your life and situation and take back your power.
Accept nothing less than optimal health.
If you're tired of feeling exhausted, burnt out, and discouraged in your health and wellness journey, you need our team at OTNF.
movement
Build habits that incorporate daily movement into your day without stressing over a certain kind of movement or making movement a special block of time carved out of your day.
custom NUTRITION plan
Instead of just telling you what to eat, we teach you how to eat in a way that drives results and incorporates foods you enjoy inside your macros.
top-notch community
No one fights alone in the OTNF app! Join an incredible, supportive community and build lasting friendships with others who have similar goals.
a WORKOUT option for everyone
We ensure everyone can find what they need. Utilize written workouts, follow-along On-Demand videos, or join LIVE classes with a trainer in real time...all inside the app.
it's about so much more than just food and fitness.
Struggling to stick to a healthy routine? You’re not alone - it's common to face challenges balancing nutrition and wellness goals when you are on your own.
Finding it hard to stay motivated? Consistency can be tough, but small steps lead to lasting change. Surrounding yourself with a good community can change this.
Confused by conflicting nutrition advice? It’s easy to feel overwhelmed when you're bombarded with information on social media - simplified guidance from a certified coach can make all the difference.
Feeling tired and sluggish? Nutritional imbalances might be the cause -personalized plans can help restore your energy.
If any of this sounds like you,
don't worry - we can help!
the #1 app for sustainable weight loss
Community, nutrition, exercise and coaching all in one simple app with easy access.
DAILY healthy habits checklist
Track your progress and stay motivated daily.
WEEKLY education call
Learn the science behind every aspect of your program.
challenges
Win prizes and get recognized for your hard work.
client success across the country
WHY OTHERS RECOMMEND US
"My family is making better choices"
"You have given me the confidence and belief that I can do it. Also, It’s ok to put me first sometimes. My family is making better choices or looking to me for guidance to make a better choice."
- Bethany B.
"I didn't realize how badly I need this"
"The community has helped keep me accountable and continue to move forward towards my health and fitness goals. I didn’t realize how badly I need this, but I quickly saw results. Within one week I could tell I had more energy. My emotional and mental health improved and allowed me to be more present for my family. I feel great and have seen many physical changes over weeks of hard work and dedication to consistency."
- Chelsey B.
"Highly recommend this"
"My life has improved in multiple ways but one of the biggest things is teaching myself I can do hard things. The inspiration from the community has helped keep me pushing instead of quitting on myself again. It feels good to feel proud of myself."
- Haley W.
SIMPLE & effective
Choose Your SUCCESS PATH
SILVER PACKAGE
Custom nutrition guidance
Food tracking software
Weekly meal planning resources
Basic exercise program
All-access to On-Demand and live in-app workouts
24/7 access to a 1-1 coach
Weekly group education calls
Weekly check-ins via messaging
FROM $199/m
No contracts - cancel anytime
gold package
Custom nutrition guidance
Food tracking software
Weekly meal planning resources
Custom exercise program
All-access to On-Demand and live in-app workouts
24/7 access to a 1-1 coach
Weekly group education calls
Weekly check-ins via video or phone call
Monthly VIP round table call
FROM $499/m
No contracts - cancel anytime
STILL NOT SURE?
Frequently Asked Questions
Here are some common questions we are frequently asked about the OTNF app.
What does the app cost?
Each app membership is different, depending which services and resources you want access to! Check out the membership details above for more details.
Do I have to sign a contract?
Nope! You have no contractual obligation inside the OTNF app. If you choose to cancel, you can do that any time. We recommend a commitment of 3-6 months minimum for best results. Our program is structured to not only help you achieve the results, but also to master the process and develop the skills needed to sustain your results for life!
Can I switch memberships after I start?
Yes, you can upgrade or downgrade your membership at any time.
What will my meal plan look like?
We create custom macro nutrition goals for you using our research-backed formula for driving fat loss, maintenance, or gaining muscle. We also teach you everything you need to know about macros, so don't worry if you haven't ever tracked macros before! Our team of certified nutrition coaches will make adjustments throughout your program as needed.
What type of workouts are offered?
We offer a wide variety of types of workouts - you will have the option to follow a written workout, press play on an On-Demand video, or join a LIVE workout inside the app to exercise with a certified trainer in real time.
Within these options, we have low and high intensity strength training workouts, HIIT, tempo-based training, cross training, couch to 5K training, couch to half marathon training, mobility, mat Pilates, and more. There is quite literally something for everyone. Each of our trainers inside the app have a unique speciality and bring fun options to the app.
What do the check-ins entail?
Weekly check-ins for Silver Package clients are completed via messaging in the app. You will receive a 7 question prompt each week and will submit your responses by end of day. Your coach responds with feedback, support, and goals for the week within 48 hours.
Weekly check-ins for Gold Package clients are completed via video chat or phone call and are approximately 30 minutes in duration. You will receive a 7 question prompt each week and will submit your responses at least 48 hours prior to your scheduled call. Your coach will review your feedback, provide responses and support, and give you goals for the week ahead during the call.
Will I get a real coach, or is it automated?
Every coach on our team is a real life, highly qualified human! Each coach in the OTNF app carries multiple certifications and specialized knowledge. Each week, our coaches get their eyes on your program and make adjustments as needed.
Do you offer coaching for both women and men?
Yes! We provide 1-1 coaching programs for both women and men. Our team is comprised of both male and female coaches and we ensure you are placed with the best coach for you!
Can I still join even if I am not local to OTNF HQ?
Absolutely! Our coaching team is located all across the United States and we have clients from all areas of the country inside of the app!
FEELING A BIT LOST OR HESITANT?
ASK US ANYTHING YOU WANT ON A free discovery CALL.
Not sure where to start? We're here to help! Book a 1-on-1 call with us and get all your questions answered with personalized guidance. It's totally free. We always want our clients to be 100% certain we're the right fit.
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